Apple cider vinegar is made by fermentation of apple cider by the naturally occurring yeast and bacteria. The resulting liquid turned the sugars into alcohol first and then into acetic acid. The fermentation process means that vinegar from apple cider is full of probiotics and enzymes that promote health.
Vinegar is much more then just a versatile ingredient in the kitchen, it actually has a number of health benefits that can promote our overall health. Apple Cider Vinegar includes biologically active compounds that are good for bacteria and germs. This is why this ingredient is one of the most beneficial and versatile ingredients in your pantry.
But did you know that you can dip your feet in Vinegar and prevent a number of diseases and illnesses? All you need to do is to mix warm water and apple cider vinegar in equal amounts and soak your feet for 30-45 minutes.
The bacteria and germs that are accumulated on our feet are very likely to cause roughness, calluses, dry feet and in many cases they may cause an infection. And by using the mixture of warm water and apple cider vinegar to soak your feet, you will be able to disinfect them, eliminating all the microbes, pillows and bacteria, thus relieving the unpleasant smell of your feet.
More benefits of the Vinegar Feet Soaking:
- Relieve sore feet muscles
- Treat calluses
- Soothe a bee sting
- Eliminate corns and warts
- Treat cracked skin on the heels
- Fight Athlete’s foot
- Soothe pain from minor sunburns
This technique has been used for thousands of years and is much more beneficial than any other foot soak.
Apple cider vinegar fits many dietary constraints and because of this, it’s suitable for the following diets:
- Keto diet
- Paleo diet
- Candida diet
The benefit of Apple cider vinegar in lowering blood sugar is the most well – researched and well – known health benefits of vinegar. Studies have found that vinegar contributes to lower levels of glucose. Two spoons of apple cider vinegar before bedtime lowers morning glucose levels by up to 6 percent.
The apple cider vinegar is strongly recommended as a weight loss aid. The power of apple cider vinegar in your diet to help you shed weight quickly is already being promoted by many diet gurus. Research has shown that vinegar helps to reduce the index of body mass (BMI). Acetic acid is one of the compounds found in apple cider vinegar that can help suppress the buildup of body fat.
Because of the many healthy bacteria in apple cider vinegar , ACV can help promote healthy gut flora growth. Apple cider vinegar’s high acetic acid content helps balance pH in the body. It has been shown that Apple cider vinegar has antibacterial, antimicrobial and antifungal properties. These properties can fight against candida infection. One of the most common digestive tract problems is overgrowth of the candida fungus. Candida fungus can cause gas, bloating, nausea and diarrhea.
There are many benefits to the external application of apple cider vinegar on the skin. Its antibacterial and antifungal properties can help purify the surface of the skin, which is useful for acne and wounds.
Varicose veins can cause many unwanted side effects like pain, cramps on the legs, fatigue on the legs, and skin itching. A study examined the topical use of apple cider vinegar to reduce varicose vein symptoms showed very positive effects.
Would you like to get rid of a wart that will not go away? Try this. Soak a cotton ball in apple cider vinegar, apply directly to the wart and cover it overnight with a bandage. Although it may take some time, repeating this a couple of times may eventually cause the wart to fall off.
There may be side effects just like everything else in medicine. Apple cider vinegar is very acidic and can be very harsh. Before taking, dilute apple cider vinegar with water to avoid damaging your tooth enamel and tissue in your throat. Vinegar in some cases can cause contact burns to the skin. And long term use can not only cause low bone density but also lower the potassium levels in your blood. Vinegar may react unfavorably if you take diuretics, laxatives or medication for diabetes or heart disease.