You know that keeping your pearly whites in top – notch shape is the key to a great smile. The best way of doing this? By taking good care of your tooth enamel. Your teeth’s enamel is your body’s hardest and most mineralized substance. It covers each tooth’s outer layer and is the most visible part of the tooth. Most of the enamel consists of minerals, mainly hydroxyapatite. The color may vary from light yellow to a grayish white.
Enamel plays a very important role in protecting your teeth from decay, so it’s important to do all you can to avoid eroding your enamel. The enamel forms a powerful barrier that protects your teeth’s inner layers from acid and plaque effects, but also protects your teeth’s sensitive inner layers from very hot or very cold foods and drinks.
Countless of people are dealing with tooth enamel demineralisation which if not treated properly, it can become a serious problem. Tooth enamel may be formed by low nutrient diets or by mouth acids. The demineralization process begins at the surface of the crystal surface found within the hard tooth tissue and may progress into cavitation unless properly treated.
We were taught that we should immediately run to our dentist for a filling at the first sign of a cavity or tooth decay, and that once it started, there’s not much you can do. Well, we need to change that. You can protect your enamel by practicing good oral hygiene habits, such as regular brushing, and flossing. Enamel is one of the most important substances that deserves to be taken care of and protected.
Plaque bacteria can often produce acids that can weaken and destroy tooth enamel. These acids can soften and destroy the tooth surface. Once your enamel is gone, it can be gone for good. Fortunately, at the comfort of your home, you can remineralize and regenerate tooth enamel on your own.
For starters, all foods such as sodas and soft drinks, processed foods, hydrogenated oils and margarine, sweets, coffee, pasteurized milk, artificial sweeteners, bread and cereals should all be avoided or drastically reduced. Very hard foods, such as hard candy or ice cubes, can also damage your enamel by causing it to crack or chip, so you should avoid these foods too.
There is also a small fix for this, you can drink acidic drinks with a straw, which pushes the fluid to the back of your mouth and away from your teeth. And make sure that after indulging, you rinse your mouth with clean water to neutralize mouth acid. Chew sugar – free gum for added protection ; it boosts saliva production, which contains minerals that reinforce teeth.
Signs and Symptoms of Tooth Enamel Loss
The loss of tooth enamel is not always apparent, but some possible signs of tooth enamel damage include:
- Shape and color: If your teeth look yellow or particularly shiny, loss of tooth enamel may occur.
- Sensitivity: An early sign of loss of tooth enamel may be increased sensitivity to hot, cold, or sweet foods. Later stages of loss of tooth enamel may lead to higher sensitivity.
- Roughness: You may experience early stages of tooth enamel loss if your teeth get rough around the edges.
Remineralization is a very effective process your body undertakes naturally to maintain healthy and strong teeth. And it needs the right nutrition just like any other process in your body to run smoothly. Similar to other parts of our bodies, sometimes our teeth need an extra nutrient boost, and you may be surprised to hear this, but there are some supplements that can help you remineralize your teeth naturally. Calcium, Vidatmin D3, Vitamin K2, Magnesium and Collagen is something you should consume on a daily base.
Then, you can follow a few simple steps on a daily base, like:
1. Rinse your mouth with coconut oil. Coconut oil is a great moisturiser and will encourage saliva production while also eliminating toxic dental bacteria.
2. Increase your intake of vitamin D through foods such as egg yolks, fermented cod liver oil, pure krill oil, salmon and other fatty fish, as it balances the calcium and phosphorus ratio and thus supports mineralization.
3. Eat foods rich with vitamin K2 and vitamin C, foods like chicken, broccoli and citrus fruits.
4. Avoid salt as much as you can. If you want to use salt, use small doses of Himalayan salt.
5. Eat a lots of strawberries.
6. Eat pickles regularly, they are rich in probiotics and they are excellent for balancing the beneficial bacteria in the mouth.