In its simplest form, sugar is a carbohydrate which your body breaks down into glucose. This is your body’s preferred form of energy. Natural sugar is found in natural foods like apples; processed sugar is one that has been tinkered with, such as white cane sugar or honey, and added sugar is a natural or processed sugar that has been dumped into packaged foods such as cookies and sweets.
Sugar tastes good, i think everybody will agree. We love to dwell on the taste of our favorite desserts and sweets when we’re hungry. Which is why sugar is so hard to avoid, and many of us don’t even realize how addicted sugar can be.
Most people believe that only diabetics have high levels of blood sugar. That’s not true, though. Anyone may suffer from this and may not notice the nerves, blood vessels, and organs being harmed. Once you learn about all the ways sugar can harm and impact your body, you will never look at it the same way.
Some of major sources of added sugars are:
- Soft drinks
- Cakes and pies
- Dairy desserts like ice cream
- Fruit drinks like fruit punch
If you want to reduce your sugar intake, avoid these sources of added sugars.
There are a few signs if you are eating too much sugar, and your body will let you know, from energy crashes to brain fog- what are they?
The first and most obvious sign of excessive sugar consumption are sugar cravings. The more sugar you eat, the more you’ll crave it, that’s a fact. Sugar is super-addictive and makes the brain release dopamine. Over time, you’ll eventually build resistance to it, so you’ll want more and more sugar, eating it even when you don’t really need it. According to one study, too much sugar can have opioid, cholinergic, and dopaminergic effects on the body, resulting in well-defined dependency and a host of health problems.
When the blood sugar is stable, the source of your energy is most stable, so when you’re consuming too much sugar, the highs and lows of your blood sugar and also lead to highs and lows of energy. Although, junk foods and sweets can satisfy your taste buds, they will make you happy for the short term, but they won’t do any good for your long-term wellbeing.
This is the simplest one – the more sugar you eat, the closer you are to being overweight and obese. Your body burns sugar for energy, but when there is too much sugar in your cells, your body stores the rest for later in the form of fat. So all your hard work and training won’t do you much without a healthy diet, if you consume too much sugar, it’s all for nothing.
Here’s one you probably didn’t know about, eating too much sugar can make us more prone to colds and the flu. Why? Well, sugar slows down the activity of white blood cells which are our immune system’s primary line of defense. When their actions are slowed down, viruses and bacteria will overrun the body quickly, resulting in infections.
Dull Taste Buds
Our tongue gets used to a whole lot of flavors including sugar. According to varies studies, overweight and sugar-addicted people have dull taste buds, which drives them to eat even more sugar just in order to feel something sweet. What you need to do is cut back on sugar and although you may suffer through it in the beginning, once you lower your tolerance and you will be content with minimal sugar.
A lack of sleep or stress can cause forgetfulness. But when it comes to brain fog, sugar is a culprit, too. A recent study showed a link between excessive sugar consumption and brain fog in mice. Sugar has a negative effect on the proteins and neurotransmitters in the body responsible for memory and learning, which means that high levels of sugar actually make you more stupid.
Collagen is a protein our skin needs to stay flexible. Its levels deteriorate as we age, which is normal, but sugar can destroy collagen in our bodies much earlier, resulting in a host of skin problems. Too much sugar also causes inflammation, which is the mother of all problems. Some of the skin problems you might experience when you eat too much sugar are acne, dermatitis and wrinkles.
Bacteria eats on food particles that are between the teeth, and when this happens, acid is produced, which causes tooth decay. Even though our saliva maintains a healthy balance of bacteria on its own, eating too much sugar can impact the pH and throw off the natural ecosystem. This is what gives the bacteria a chance to thrive and multiply, leading to cavities.