2-Week Sugar Detox Plan – Everything You Need to Know Before Detoxing From Sugar!

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Added sugars and refined carbohydrates both have the same negative impact on our bodies. Sugar consumption is linked to chronic diseases such as type 2 diabetes, heart disease, liver disease, and depression. Men, women, and children alike are consuming alarming amounts of sugar each day. It’s in almost every processed food that we find.

Signs that you consume too much sugar:

  • You eat sugary, refined, processed foods even if you aren’t truly hungry.
  • You feel bloated and overly full due to overeating.
  • You are hungry for the same junk food in a short period of time after eating.

But why should you do a sugar detox? Because it’s good for not only your body’s health, but your mind’s health too. And it’s only 14 days long. And the benefits? There are tons and tons of benefits to doing a sugar detox. Some of these benefits include:

  • Clearer skin
  • Improved mood
  • Better sleep
  • Weight loss
  • More energy
  • Boost metabolism
  • Improve digestion
  • Satiety

Your 14-Day Sugar Detox Plan

It’s time to get clean. First, let’s address the truth: this won’t be easy. You may feel sugar withdrawal, but once you get through this sugar detox, you could change your life, your health, your physique, your mood, and your energy levels forever.

Week 1:

Days 1-4 Meal Plan

For the first four days, you will cut fruit, dairy, and grains altogether. They can be slowly added back in after the initial portion of the detox.

Breakfast

  • 3 whole eggs (made any way you choose). If you scramble them or make an omelet, add spinach, bell peppers, or other green veggies for flavor. Just no cheese!
  • Turkey sausage
  • Coffee — black

Snack

  • 1 oz. raw nuts — almonds, cashews, or walnuts are excellent choices — OR celery sticks with almond butter or peanut butter (2 tablespoons)
  • Water

Lunch

  • 6-8 ounces any lean white meat (turkey, chicken, fish)
  • Veggies — Eat all you want. Just choose from the nonstarchy varieties such as broccoli, spinach, green beans, cauliflower, or squash (no peas, potatoes, or carrots).
  • Unsweetened tea (no artificial sweeteners)

Snack

  • Celery sticks or cucumbers with hummus (1.5 ounces) OR 3 hard-boiled eggs with salt and pepper
  • Water

Dinner

  • 6-8 ounces any lean white meat (turkey, chicken, fish)
  • Veggies — Eat all you want. Just choose from the nonstarchy varieties such as broccoli, spinach, green beans, cauliflower, or squash (no peas, potatoes, or carrots).
  • Water

Days 5-7 Meal Plan

Breakfast

  • Use the same breakfast from above, but you can add 1-1.5 oz. cheese OR a side of Greek yogurt (no reduced-fat yogurt, no fruit bottom or blends — just plain, Greek yogurt).

Snack

  • Celery sticks or cucumbers with hummus (1.5 ounces) OR 3 hard-boiled eggs with salt and pepper OR 1/2 cup berries (blueberries, raspberries, strawberries)
  • Water

Lunch

  • 6-8 oz. any lean white meat (turkey, chicken, fish)
  • Veggies — Eat all you want. Just choose from the nonstarchy varieties such as broccoli, spinach, green beans, cauliflower, or squash (no peas, potatoes, or carrots).
  • Unsweetened tea (no artificial sweeteners)

Snack

  • Celery sticks or cucumbers with hummus (1.5 ounces) OR 3 hard-boiled eggs with salt and pepper
  • Water

Dinner

  • 6-8 oz. any lean white meat (turkey, chicken, fish)
  • Veggies — Eat all you want. Just choose from the nonstarchy varieties such as broccoli, spinach, green beans, cauliflower, or squash (no peas, potatoes, or carrots).
  • Water

Week 2:

Days 8-14

Breakfast

  • 3 eggs and one serving of oatmeal with 1/2 cup berries
  • Black coffee

Snack

  • 1 oz. raw nuts — almonds, cashews, walnuts — OR celery sticks with almond butter or peanut butter (2 tablespoons)
  • Water

Lunch

  • 6-8 oz. any lean white meat (turkey, chicken, fish)
  • Veggies — Eat all you want. Just choose from the nonstarchy varieties such as broccoli, spinach, green beans, cauliflower, or squash (no peas or potatoes).
  • Unsweetened tea (no artificial sweeteners)

Snack

  • Celery sticks, cucumbers, carrots, or whole-wheat crackers with 1.5 ounces hummus OR 3 hard-boiled eggs with salt and pepper
  • Water

Dinner

  • 6-8 oz. any lean white meat (turkey, chicken, fish)
  • Veggies — Eat all you want. Just choose from the nonstarchy varieties such as broccoli, spinach, green beans, cauliflower, or squash.
  • Add 1 cup quinoa or brown rice with a teaspoon of butter OR 4 oz. sweet potato with 1 teaspoon butter
  • Water

After week two, you can add starchy vegetables back in with your lunch and dinner. You may also add one serving of a clean carb to your lunches. Your lunch and dinner options would look the same after the two-week plan is over.

Sources:

https://www.popsugar.com

skinnyms.com/


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