Hair loss is an ugly business. This is something that can affects your health and also your self-esteem. According to experts, many factors can lead to hair loss, like menopause, weight loss, stress, pregnancy etc. Other factors can also speed up the process of hair loss such as hormonal imbalance.
At some point in their lives, about one-third of women experience hair loss. Women’s hair loss often has more impact than men’s hair loss because it is less socially acceptable for them. Many women suffering from hair loss, do that in silence, and by altering their hairstyle to hide thinning or patches. But the sooner you look for a remedy, the better the chances of treating it successfully.
Luckily, there is a fantastic natural shampoo remedy that works as a wonder cure for hair loss. And the ingredients are so simple that you don’t have to go out and buy it, you can make it at home!
In a neutral pH shampoo, add 10 drops of essential lemon oil and 10 drops of rosemary oil. Then add 2 vitamin E capsules and shake until a homogeneous mixture is obtained.
For optimal results, use this shampoo every other day. Apply it on your hair and gently massage for five minutes. Then, let it sit for 10 minutes and rinse it off with lukewarm water. Your hair will start growing and you will see great results in just a couple of weeks.
Regularly wash your hair with mild shampoo.
Regular hair washing helps prevent hair loss by keeping hair and scalp clean. You lower the risk of infections and dandruff, which can lead to hair breakage or loss.
Vitamin for hair loss.
Vitamins are essential for our overall well being but also for the health of our hair. Vitamin A promotes healthy production of sebum in the scalp, but also improves the blood circulation in the scalp to help hair follicles remain productive and vitamin B can help your hair maintain its healthy color.
Diet rich in protein.
Eating lean meats, fish, soy or other proteins can help to reduce hair loss.
Massage your scalp with essential oils.
Those who have had hair loss for quite a while must massage the scalp for a few minutes with essential oil. It helps to keep your hair follicles active. In an almond or sesame oil, you can add lavender for better effects.
Avoid brushing wet hair.
So avoid brushing wet hair because when the hair is wet, it’s in its weakest state and the chances of hair loss increases. In case you have to comb wet hair, use a very wide-toothed comb.
Garlic juice, onion juice or ginger juice.
Rub on your scalp one of these juices, leave them overnight and wash them off in the morning. Do this for a week on a regular basis and you will see noticeable results.
Keep yourself hydrated.
The hair shaft consists of a quarter of water, so drink at least six to ten glasses of water in a day to stay hydrated and for healthy hair growth.
Rub green tea into your hair.
Studies have shown that rubbing green tea into hair can help curb the problem of hair loss. All you need to do is brew two green tea bags in one cup of water, leave them to cool, and then apply them to your hair. After an hour, rinse your hair thoroughly. Practice this regularly for a week to 10 days to see noticeable results.
Reduce your alcohol intake.
If you experience hair loss, lower your intake of alcohol as drinking alcohol reduces hair growth. To see hair growth rise, decrease or eliminate alcohol completely.
Smoking cigarettes reduces the amount of blood flowing into the scalp, causing a reduction in hair growth.
Take time every day for physical activity. Walking, swimming or cycling for 30 minutes a day helps to balance hormonal levels and reduce stress levels. Stress can be a huge cause when it comes to hair loss.
Avoid constant heating & drying of your hair.
You should avoid frequent and constant heating and drying procedures on your hair. Heat weakens the hair proteins, and constant heating and drying may result in weakness and fragility that can cause hair loss.
Keep a watch on medication.
Some medications can have noticeable side effects, and hair loss could be one of them. Consult a doctor and let him know if the medication you are taking is causing hair loss.