The toxins that we are constantly exposed to can lead to serious health problems that we do not know about. The food we eat toxins and the air we breathe. We have a detox drink that can detoxify the colon, clean the intestines and improve the whole body’s function.
Another side effect of unwanted toxins in our body is the weight gain and excess fat. This alone can be a reason to make this beverage. After all, keeping the health issues and diseases at bay and boost your overall health along the way should be your number one priority.
Clean colon means increased energy, improved liver function and relieving bloating and gas. Doctors use many different colon cleansing techniques in order to detoxify the system. But there is nothing better then the most natural one. And you can’t do wrong with fruits and vegetables like cucumber, pineapple and orange.
- ½ Cucumber
- 1 slice of pineapple
- 1 juiced orange
- 1 apple
- ½ Aloe Vera leaf
Rinse and slice the cucumber and the apple and extract the gel from the Aloe Vera leaf.
Place these ingredients in a blender, add the orange juice, the slice of pineapple and a glass of water, and mix. Drink this detox drink twice a day, once in the morning, once in the evening, on an empty stomach.
Just make sure you drink a lot of water during the day. After a week, you not only will feel the effects of this amazing drink, but also lose some weight in the process!
The colon performs many essential functions; it not only helps to remove stool, but also extracts salt and water from waste before it is excreted, maintains pH and fights harmful bacteria. Colon malfunction can cause serious health consequences such as allergies to the skin, gallbladder stones, heart disease, etc. Many have found a colon cleanse to be an easy preventive to avoid future colon problems.
Additional Foods And Methods For Colon Cleansing
Water. One of the easiest and safest ways to clean the colon naturally is to use water. Water moisturizes stools and gives them bulk, making their passage through the colon easier. A dehydrated person will have less bowel movements as their body attempts to retain water. It will reabsorb the bowel water, making the stool dry, hard, and hard to pass. The daily hydration needs are different for every human being, but drinking plenty of water is vital.
Saltwater Flush. You can also try a flush with saltwater. This is particularly recommended for people with constipation and irregularity. Mix 2 teaspoons of salt with lukewarm water before eating in the morning. It is recommended to use sea salt or Himalayan salt. Drink water quickly on an empty stomach, and you may feel an urge to go to the bathroom in a couple of minutes. Do this in the morning and evening, and after the cleanse make sure you stay home near the bathroom for a while. You may need to go multiple times.
Leafy Green Vegetables. Leafy greens are full of nutrients; spinach, kale, sprouts from Brussels, asparagus, collar greens, leeks and peas are all rich in chlorophyll that helps to clean the intestinal tract and soothes the colon. They also assist in detoxifying the liver and protecting the body from environmental toxins. The veggies can be boiled or steamed for optimal result.
Fruit And Vegetable Juice. Raw fruit and vegetable juices contain many elements, including fiber, phytochemicals (beneficial plant chemicals), and natural sugars that act as laxatives, such as sorbitol and fructose, that can help clean the colon. To keep all the fiber, water, and nutrients intact, it is best to consume fruit and vegetable juices in the form of smoothies.
High-fiber Diet. Fiber is often overlooked in the diet as an essential macronutrient. It’s mostly found in foods like fruits, vegetables, grains, nuts, seeds, and more. Plants contain cellulose and fibers that help to “bulk” the colon’s excess matter. They also regulate constipation and overactive intestines, while increasing useful prebiotic bacteria.
Colon Cleansing Side-effects
Other potential concerns with colon cleansing include:
- A tear in the rectum.
- If you have kidney or heart disease, a change in your electrolyte balance can be dangerous .
If you choose to try colon cleansing, check with your doctor first, especially if you take any medications.