Before you start looking for receding gum treatment, it is very important for you to know about the nature of receding gums. Receding gums is a condition in which your gums pull back from the surface of the tooth, exposing your teeth’s root surfaces.
It is a serious consequence of poor oral health that can result in tooth loss. Receding gums make a perfect place for bacteria to grow. Eventually, the root of the tooth can get exposed which will lead to teeth sensitivity and extreme pain. Depending on the severity of tissue loss, there are a variety of treatments available.
Natural remedies to treat receding gums:
1. Green tea
Rich in antioxidants, green tea strengthens the link between the teeth and the gums. Opt for a cup of tea in the morning and the results will speak for themselves.
2. Aloe Vera
Aloe Vera fights infections and inflammation. You can put some gel on the teeth and brush for 5 minutes, once you’ve brushed with toothpaste and flossed.
3. Oil pulling
Oil pulling is an excellent way to destroy all the toxins in your mouth. When it comes to this method, coconut oil is the most used one. Take a tablespoon of coconut oil and swish it in the mouth for at least 5 minutes. It really works wonders.
Add several drops of eucalyptus oil in water and massage the mixture on your gums gently, using a toothbrush. This oil fight microorganisms and will protect you from various oral diseases.
The resin from the myrrh tree will protect the gums from further damage and will stop their recession. Crush the resin to get powder and combine it with water to form a paste and gently massage the gums with it.
6. Clove oil
Massage the gums with several drops of this oil to get rid of bad breath and toxins in your mouth.
– ¼ to ½ cup of olive oil
– ½ to one freshly squeezed juice
Combine the oil and the juice from the lemon in a jar, cover it and shake it well. Let it sit for a week or two and don’t forget to shake the jar every day.
Tips for preventing gum recession:
– Proper oral hygiene
– Use gentle strokes and circular motion
– Use a brush with soft bristles and small head
– No aggressive brushing
Mouthwash for a clean mouth. Mix 2 drops of essential oil with half a cup of water. Use it every day.
Water. Drinking the necessary amount of water every day will keep your mouth healthy.
Eat healthy. Healthy food will boost your immune system and improve your overall health. Unhealthy food may help the bacteria in your mouth grow quicker, which can cause different diseases.
What causes receding gums?
Tooth Demineralisation. Tooth demineralization is the loss of minerals that damage the coating in the tooth enamel. The jaw demineralization process removes the supporting structure (tooth enamel) of the gum tissue that allows it to remain high on the teeth causing your gums to recede.
Periodontal Disease. The leading cause of gum recession is periodontal disease. It is caused by inflammation effects from bacterial toxins, resulting in gum tissue recession.
Bruxism. Bruxism is called the condition when you are excessively grinding and clenching your teeth. This puts a lot of force on your teeth which often results in bone loss and gum recession.
Trauma. Trauma to the mouth can can cause gum recession.
Genetics. Some people are more likely to experience gum recession, especially those with a thin or weak connective tissue and/or bone that can wear away quickly. You are at a higher risk of getting this condition if one or both of your parents have gums receding.
Additional Home Remedies
Vitamin C. A vitamin C deficiency can lead to inflammation and bleeding of the gum. Usually, supplementation of vitamic C shows dramatic improvement. Ideally, vitamins are obtained from food because the body uses them better in its natural forms than in its synthetic versions. So make sure to eat foods rich with vitamin C. Fresh vegetables and fruits, particularly dark leafy greens, bell peppers, broccoli, kiwifruit tomatoes, berries and citrus fruits, are rich in vitamin C.
Lemon oil. Antiseptic and antimicrobial, the lemon essential oil is obtained from the lemon peel. Here’s how to use lemon essential oil for optimal results. Either add 10-15 drops of lemon oil to a cup of warm water and gargle, or mix 2-3 drops of lemon oil with one teaspoon of coconut oil and rub on your gums.