How to Lose 20 Pounds in 2 Weeks – The Safe Way!

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Everyone desires a slim body, and there is nothing wrong with that. If you want to lose weight but you’ve always had trouble doing that, don’t worry, it’s time to make a change. What if i tell you, you can lose 20 pounds in just 2 weeks? Yup, i bet i got your attention now.

In two weeks, you can lose a lot of weight by cutting bloat, fat, and water weight without using a starvation diet. Sticking to a small group of foods like lean proteins, healthy fats, and whole grains, is the key to this weight – loss regimen. Absolutely no fried food, no more sugary foods or drinks, junks food, and i know it’s hard, but no alcohol. Basically, you are giving up on almost all the foods and beverages you love.

Create portions that will maintain your calorie intake, depending on your size of course, between 900 and 1,200 calories. Drink only plain water, lemon water and green tea. Avoid all the sugary drinks and lattes filled with hundreds of unwanted calories.

The lean protein speeds up the metabolism, allowing for maximum calorie burn, + any gym workout or cardio workout can fuel the calorie burn without taxing the body too much. The good news is that in two weeks, you will definitely see the amazing results of this diet and you might not want to go back to your old habits.

And to speed up the weight loss, we have a drink recipe, we think you’ll love. Check it out!

Ingredients:

-Baking Soda
-Lemon Juice
-Clean consuming Water

Instructions:

Combine 1 tsp of soda in 1 cup of water and add 5 drops of lemon juice in it. Stir this mixture until the baking soda is completely dissolved. Drink this each morning on an empty stomach, 20 minutes before breakfast. It will do wonders for you.

Caution: It is common recommendation to dissolve between half teaspoon and two teaspoons of baking soda in an 8-ounce glass of water and to ingest it on an empty belly before bedtime. Be careful with baking soda and seek your doctor’s advice if you have excessive blood pressure because baking soda is quite high in sodium. Consider using pure sodium bicarbonate.

Although most commonly used for making bread and cakes, baking soda has plenty of other useful benefits. You can add it to bathwater to soothe sore muscles or dust the powder under your arms as a natural deodorant. Baking soda can also speed up weight loss and help you achieve a flat stomach.

It works by fighting the body’s acidity. Acidity in the body can lead to weight gain, particularly when certain refined and processed foods are consumed. The simple white powder counteracts metabolic acidosis, thereby elevating the body’s pH to a more alkaline state.

Drinking baking soda is known to have an amazing effects on the fat-burning process, but also a beneficial impact on the wellbeing of the whole body. You can drink it with plain water, butt also with lemon juice and green tea. I promise you, this is a must try, you will not be disappointed.

Additional Tips!

Here’s what you need to do:

  • Reduce your appetite by cutting sugars significantly.
  • Make you lose weight quickly, without hunger. Eat Protein, Fat and Vegetables.
  • Improve your metabolic health at the same time. Lift weights or do cardio more often.

The most important part is to reduce the intake of sugars and carbs. Your hunger levels will go down resulting with eating less calories. Cutting carbs can also lower insulin levels, reducing bloat and unnecessary water weight.

Make sure that each one of your meals includes a protein source, a fat source and low-carb vegetables, because high-protein diets can also reduce cravings. Eat foods like beef, chicken, pork, lamb, salmon, trout, shrimp, eggs, and low-carb vegetables like broccoli, cauliflower, spinach, tomatoes, kale, cabbage, lettuce and cucumber.

And although you don’t need to exercise to lose weight it is strongly recommended. Going to the gym 3–4 times a week is the best option. Just warp up properly and lift a few weights. If you’re new to the gym, ask for some advice from a trainer. If lifting weights is not an option for you, it will be enough to do some cardio workouts such as walking, jogging, running, cycling or swimming.

Sources:

https://www.healthline.com

https://damnripped.com/


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