If this is your first time hearing about Bulletproof coffee, then you’re in for a real treat. This beverage combines coffee, oil and butter as a breakfast substitute. Drink promoters claim that it has a variety of health benefits amd i tend to agree.
This creamy concoction enhances the body’s healthy fats and it’s the only coffee you’ll need on your keto diet. The best way to get the energy boost you need to start your day. With enough energy from the caffeine and fat to keep you full, this coffee is worth waking up to every day.
- 1 cup Coffee
- 1 tbsp Unsalted Grass-fed Butter
- 1 tbsp MCT Coconut Oil
- 1/2 tbsp Heavy Cream
- 1/2 tsp Vanilla Extract
Brew a cup of coffee, pour it into a blender, then add all the other ingredients like the butter, coconut oil, vanilla extract, and heavy cream. Blend all together. Enjoy.
Coffee. When it comes to dieting, coffee, it seems, is one of the only item that’s consistently in the clear. We give up on sugars, turn down the grains, and pass up the carbs, but never coffee. Coffee is low in calories, and when you are trying to lose weight, that is key.
Caffeine may boost metabolism because it’s natural stimulant. This is one of the many reasons why caffeine is included in many bodybuilding and weight loss supplements. Many studies show that regular intake of caffeine can improve body weight and weight loss.
Coffee is rich with many essential nutrients naturally found in coffee beans.
A single cup of coffee contains:
- Vitamin B2 (riboflavin)
- Vitamin B5 (pantothenic acid)
- Vitamin B1 (thiamine)
- Vitamin B3 (niacin)
This may not seem like much, but try to multiply it by the number of cups you drink each day — it can add up to a significant portion of your daily intake of nutrients.
MCT Coconut Oil. MCT oil is a supplement that is often added to smoothies, bulletproof coffee and salad dressings and there are several reasons why MCT coconut oil may be beneficial for you.
It has been shown that MCT oil increases the release of two hormones that promote the fullness of the body: peptide YY and leptin, which can help with the fight against weight loss.
Grass-fed Butter. It contains a lot of important nutrients, some of which have potent biological effects.Grass-fed butter eaters have fewer heart attacks. Butterfat is extremely complex. It contains approximately 400 different fatty acids and an appropriate amount of fat-soluble vitamins.
As it turns out, many of the butter’s fatty acids can somehow affect our physiology and biochemistry, leading to significant health benefits.
Origin Of Bulletproof Coffee
After drinking Tibetan Yak Butter Tea while climbing the Himalayan mountains, the idea came to Silicon Valley investor Dave Asprey. He brought home the concept and created the keto bulletproof coffee. Made with organic coffee, MCT (medium – chain triglyceride) coconut oil and grass-fed butter, this high-fat, low-carb beverage is becoming a popular way to start the day.
Potential Downsides Of Bulletproof Coffee
Low in nutrients. While Bulletproof coffee provides plenty of fat, reducing your appetite and giving you energy — several important nutrients are missing. MCT oil is a refined and processed fat with virtually no essential nutrients, even though grass-fed butter contains some CLA, butyrate, and vitamins A and K2. But If you eat three meals a day, it is likely that replacing your breakfast with Bulletproof coffee will reduce your total nutrient load by about a third.
High in saturated fat. This coffee is very high in saturated fat. The effects of saturated fats are not always positive, many health professionals believe that high intakes are a major risk factor for multiple diseases and should be avoided. Although saturated fat may be part of a healthy diet when consumed in reasonable amounts, massive doses may be harmful. So if you are a fan of the bulletproof coffee, don’t over do it with the grass-fed butter.
May raise your cholesterol levels. But not all respond to a high – fat diet the same way. Some people see dramatic increases in total and LDL cholesterol and other cardiac risk markers. For those with cholesterol problems while on a low-carb or ketogenic diet, avoiding excessive saturated fat intake is the first thing you need to do. This includes bulletproof coffee.