Inflamed Gums – Here’s How To Treat Them And Ease The Pain!

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When you think about dental health, the first thing you think are the cavities in your teeth. But never forget to pay attention to your gums, too. Swollen gums are a clear sign that something is wrong.

The gums are very important for your oral health. They are made of firm and pink tissue that covers your jawbone and this tissue is thick and full of blood vessels. Also called gingival swelling, swollen gums can be painful and they can bleed more easily when brushing or flossing your teeth.

Swelling of the gums can be acute or chronic, it can be isolated to a singular tooth or it can be more generalized. It doesn’t matter, because none of these scenarios is good for your mouth and overall health, and should be evaluated immediately. If you have swollen or inflamed gums, you must know they are a serious discomfort. Gingivitis is the leading cause of swollen gums. Gingivitis is a gum disease that causes your gums to become irritated and swollen, but it’s not the only one. Improper brushing or flossing, hormone changes, tobacco use and irritation from dental hardware can also cause inflammation.

Most often the result of poor oral hygiene and in many cases, if it’s left untreated, gingivitis can eventually lead to tooth loss. Inflammation of the gums is a health problem that should be taken seriously and it’s important to act on time and treat it the right way. Here are some remedies that will help you ease the pain and reduce the inflammation.

Salty water

The easiest remedy to make is the salty mouthwash solution. You will need a glass of lukewarm water and 2 teaspoons of salt. Add the salt to the water and mix it well. Gargle this solution 2 times a day and the pain will disappear very quickly.


Lemon will work great because it contains vitamin C and other flavonoids. Mix 1 teaspoon of lemon juice with a little salt and smear it on your gums. After that, you should rinse your mouth. The pain should disappear, but it will also contribute to gums healing. However, keep in mind that this treatment can be uncomfortable and cause a slight stinging.


In addition to many other healing properties that chamomile possess, it can be a good ally in your fight against inflamed gums. You can drink a chamomile tea or rinse your mouth with it. It doesn’t matter which method you choose, it will work.


Garlic has antibacterial and anti-inflammatory properties which makes it the perfect tool against gingivitis. Grind one clove of garlic and make a paste. Then, with a help of cotton swab apply the garlic paste on your inflamed gums. Keep it for 10-15 minutes then rinse your mouth with water. The pain will decrease drastically and your gums will return to normal.

Green tea

Plant tannins contain highly complex molecules called catechins, which bind to the gum tissue and tooth surface and prevent the accumulation of plaque filled with microorganisms. Green tea is an excellent remedy for inflammation of the gums because it is abundant with fluoride, a mineral essential to the strength of the teeth. Prepare one cup of green tea and rinse your mouth with it 2 times a day.


Sage is very effective for inflamed and bleeding gums. Cook two tablespoons of dry leaves of sage in 4 liters of water. Strain the liquid and transfer it to a bottle. Use this sage solution to rinse your mouth as many times as you want.

Wild oregano

Wild oregano as one of the strongest natural antiseptics and antibiotics contains the substance carvacrol which helps our body to fight against many infections, bacteria, viruses, and microorganisms. Wild oregano essential oil is quite strong and you need to dilute it with a carrier oil such as olive or coconut oil in 1:1 ratio. Apply this oil on your gums before bedtime, it will soothe the pain and treat the inflammation.

Additional tips:

Vitamin C and bioflavonoids are also important to regenerate tissues and strengthen the gums. You should consume blueberries, blackberries, grapes, citrus fruit, strawberries, etc. Folic acid is also needed for healthy gums and general regeneration of tissues. Make sure to implement these nutrients in your daily diet.


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