Gray hair affects millions of people around the world, and it seems like there is no solution. Gray hair can come prematurely as a result of many factors. Poor diet, smoking, hormonal imbalance, and many other factors have the potential to cause gray hair.
There was a time when only older people were experiencing hair graying. But now, we see this even among girls as young as 16 because of high stress levels and pollution in our present day. It has become a major concern and medication is being sought by thousands of people, men and women alike.
Even dealing with heartbreak is not as intense as discovering your first grey hair, and in an instant, your life is changed. Your life seems to slow down as you look at the first white hair strand that sprouted out where a beautiful colored one used to sit. The future seems daunting, you don’t know if you can do it alone. You wish you could turn back time and come back to the good times. I think when I say I want to live at least a third of my life with without a grey hair on my head, i speak for everyone.
You can cover your grey hair by dying your hair, but that is not a permanent solution. While conventional hair dyes can cover gray hair, they contain a lot of harmful chemicals — which can cause hair loss, and more more gray hair. Some expensive chemical treatments may work, but there is no long-term solution in reality. Unless you count remedies that are completely natural.
With age, we could accept the gray lining on our scalp. But we would definitely want to get rid of them when it comes to spotting grey hair at a younger age. There are a lot of remedies that can restore your hair to the way it was without damaging it in the process. You can just try any of them, like the coconut oil – lemon juice mix below, instead of using harsh chemicals. It’s 100% natural and harmless.
It’s all about the ingredients. Lemon juice has antibacterial and antifungal properties, while coconut oil lauric acid can significantly enhance your hair quality. Coconut oil can also improve your scalp’s health, and a healthy scalp means good hair.
- 3 tsp of fresh lemon juice
- Coconut oil
It’s quite simple – mix together the ingredients, then use this mix to massage the hair and scalp. Relax and let the mix work for an hour, then wash your hair with your favorite shampoo. Repeat the process once or twice a week and never again see a gray hair on your head.
Combining both ingredients will strengthen your hair with vital nutrients and keep your hair nourished, effectively preventing gray hair and many other issues.
Eventually dealing with gray hair is something we all have to do. As you age, your follicles age too. And as they age, they produce less color, resulting in less melanin and pigmentation in your hair, which ultimately appears to be gray or white.
Research shows that genetics play a major role in hair graying. And so does stress and poor nutrition. No, you can’t change your genes, but your healthy lifestyle you can. If you prefer your hair to have your natural color, there are steps you can take to ensure that.
Healthy eating will not only improve your overall health, it will also help preserve your hair color for many years to come. Here are foods you should eat more often.
Walnuts are rich in copper, which stops hair going grey. Copper is crucial in melanin production, and melanin gives the hair its pigment.
Experts also say that high zinc levels are important to keep the color in your hair. Eat more zinc – rich foods such as prawns, other shellfish, seeds and cheese.
Low vitamin B12 levels can lead to dry, thinning and prematurely graying hair (as well as a whole host of other health problems such as fatigue and shortness of breath). Keep up your levels – and the color of your hair – by eating lots of poultry, eggs, cheese, milk and seafood.
The need for folic acid is commonly associated with pregnant women, but it may also be associated with improved hair health – lack of it may cause premature graying. Get ready to eat lots of broccoli, asparagus, beans, peas and lentils.
Get enough vitamins, especially B-12 and biotin, get enough minerals like zinc, iron and magnesium, stop smoking, protect your hair from the sun, and stop damaging your hair with bleaching or washing your hair too frequently.