If you love fruits, there is one out there of the exotic variety that i strongly recommend, and that’s dragon fruit. Not many people know about the health benefits of dragon fruit, and i assure you, there are many.
Also known as pitaya or pitahaya, this exotic and delicious fruit is considered a tropical superfood because of its wealth of benefits. Apart from the fruit, it is found that the dragon fruit peel is also useful in pharmaceutical, cosmetic and nutraceutical applications.
The name of the dragon fruit comes from the appearance of its peel, like the skin of a dragon, yellow or red with green scales, and although is commonly known as is a fruit native to South America, over time, its cultivation has also spread to South Eastern Asia and is quite common in China, Thailand, and Vietnam.
Depending on the species, dragon fruit can be either sweet or sour, and because of its unique look and acclaimed health benefits, this tropical fruit has grown in popularity among foodies. And although exotic, it is safe for consumption even by pregnant women and breastfeeding mothers.
A single bite of this amazing tropical superfood can be beneficial for the human body, as well as your skin and hair.
Here Are The Top 10 Benefits Of Dragon Fruit
1. Fights Signs Of Aging
Wrinkles and sagging skin, all these signs appear as your skin begins to age. It’s an embarrassing phase that can get you to seek refuge in cosmetic brands. But instead of trusting a chemical solution, why don’t you try a natural remedy instead. This exotic fruit is a rich source of antioxidants that helps fight free radicals and slows the process of aging. This makes your skin look smoother and younger.
- 1/2 dragon fruit
- 1 tbsp of yogurt
Remove the dragon fruit pulp and make it a smooth paste. Add the yogurt to the paste. Apply this mixture on your face and neck, and keep it on for 10-20 minutes. Rinse it off with lukewarm water. To get rid of all these signs of aging, repeat this process once a week for two months.
2. Boosts Immune System
The high vitamin C levels found in dragon fruit helps boost immunity and also stimulates other antioxidant activity in the body. According to a 2011 study, white and red pitaya flesh and peel have a high polyphenol and flavonoid content that can help eliminate free radicals. Also, these antioxidants work to increase the platelet count, and treat dengue as well as faster recovery.
3. Cardiovascular Health
Dragon fruit can help improve the health of your heart as it decreases bad cholesterol while improving the good one. A 2010 study published in the Pharmacognosy Research journal found that dragon fruit consumption may reduce the risk of developing heart disease and high blood pressure. Also, this exotic fruit is a good source of monosaturated fats that help maintain our heart in good condition.
4. Promotes Skin Health
Adding dragon fruit to your diet can do wonders for your skin. Drinking a glass of fruit juice is a good way to start your mornings. Not only will it make you healthy, it will also help release all of the body’s toxins, leaving behind a glowing skin.
5. High in Fiber & Aids in Digestion
Dragon fruits are rich in oligosaccharides that contribute to the growth of gut bacteria such as lactobacilli and bifidobacteria and increases the healthy gut flora, which is important for smooth digestion. Dragon fruit is also high in fiber, which means that they can help bulk up bowel movements and prevent conditions like constipation.
6. Good Source Of Magnesium
This fruit offers more magnesium than most fruits. Some studies indicate that higher intakes of magnesium may in fact reduce the risk of heart disease and stroke, which is always helpful. Let not forget that magnesium also supports bone health.
7. Promotes Healthy Hair
Dragon fruit can easily bring in health and shine to your hair. Apply some dragon fruit juice to your hair and scalp and weal a shower cap for 10-15 minutes, and then wash it off with plain water. Doing this once a week will revive your hair’s texture.
8. Anti-inflammatory Properties
Dragon fruit powder is rich in anti-properties, properties that can reduce the pain caused by arthritis and some other medical conditions.
9. Aids In Weight Loss
You can add some flavor to your weight loss diet plan simply by adding dragon fruit or dragon fruit tea to it. Dragon fruit is significantly low in calories and high in fiber, which makes it a perfect replacement for your regular fruit diet.
10. Good During Pregnancy
Dragon fruit is beneficial for pregnant women as it contains iron, B vitamins, and folate. The levels of iron that this fruit possess help in preventing hemoglobin deficiency but also in preventing the occurrence of anemia.