Mornings aren’t always as smooth as we’d like. So lets make them smoother. And yes, you can make your mornings smoother, with a super smoothie. A creamy, delicious and healthy coffee breakfast smoothie.
I’m telling you, there is nothing better then a nutritious and weight loss friendly smoothie in the morning, it’s the perfect way to start the day.
Packed with all the right nutrients, this coffee-and-breakfast-in-one smoothie will give you your much needed energy boost, and save you some time on your busy mornings.
With just a handful of ingredients, making this smoothie will take just a few minutes of your time. The banana is naturally very sweet, so this smoothie contains no added sugars. Bananas are loaded with fibre, which can slow down digestion and keep you feeling full for a longer time. These is why bananas are often included in a breakfast meal.
Oats are incredibly nutritious, and also often included in a breakfast meal. They are a gluten-free whole grain and a great source of fiber, antioxidants, important vitamins, and minerals.
Peanut butter can make you feel full longer, and it’s also packed with lots of nutrients, like protein and healthy fats. Just make sure you are not allergic to peanuts.
- 1 banana – frozen bananas are good too.
- 1/2 cup of strong brewed coffee – preferably chilled.
- 1/2 cup of milk of your own choice.
- 1/4 cup of rolled oats
- 1 tbsp of peanut butter – this is optional.
Coffee Smoothie Benefits
Banana. Adding bananas to your diet can be a great way to ensure that you stay in good shape for a long time. Bananas are a major source of potassium and the nutrient is responsible for supplying the brain with oxygen. It also helps you keep your mind sharp as the fruit’s magnesium ensures that the brain’s nerve cells have proper electrical activity.
If you’re trying to lose a few pounds or keep your calorie intake in check bananas is the fruit for you. They have a high fiber content and fewer calories. This fruit is the perfect addition to your diet plan with numerous nutrients and the power to satiate your hunger for a long time.
Bananas contain vitamin C, antioxidants, and fiber. This three ingredients in your system can create instant energy. That’s why people who do a lot of exercise include it in their regimen.
Coffee. Studies have shown that drinking coffee can actually increase your metabolism and help you burn fat faster, thereby affecting your weight loss positively. Enhancing athletic performance and endurance during exercise has also been shown. These two reasons alone are great enough to drink more coffee, particularly before going to the gym.
Believe it or not, coffee is full with important nutrients. It contains several essential nutrients such as riboflavin, pantothenic acid, manganese, potassium, magnesium and niacin. It’s also a huge source of antioxidants.
Studies show that the risk of developing type 2 diabetes is significantly lower for people who drink coffee. In one study, participants with a total daily intake of at least three cups of coffee reduced the risk of type 2 diabetes by about 42%.
Milk. Milk is the perfect source of vitamins and minerals. Milk is rich with potassium, B12, calcium and vitamin D, which are lacking in many diets. It is also an excellent source of protein and contains hundreds of different fatty acids, including linoleic conjugated acid (CLA) and omega-3s.
Drinking milk has also been associated with healthy bones. This is because of its powerful nutrient combination, including calcium, phosphorus, potassium, protein, and vitamin K2. By incorporating milk and other dairy products into your diet, you can prevent bone diseases such as osteoporosis.
It contains many vitamins and minerals to keep you fit, healthy and strong. A full glass of milk contains vitamins A and vitamin B which is good for vision and increased numbers of red blood cells, carbohydrates for vitality and energy, potassium for proper nerve function, magnesium for muscle function, phosphorous for energy release, and proteins for body repair and growth.