There’s a reason belly fat is known as the most stubborn fat to lose. The fat cells that gather around your abdomen are known as ‘beta fat’ cells, and they are notoriously hard to get rid of.
Burning off excess fat can be quite challenging, whether you’re looking to improve your overall health or simply slim down for the upcoming summer. Numerous other factors can influence weight and fat loss as well as diet and exercise.
Belly fat is not just a problem because it can look awful, having a lot of fat in the abdominal area can cause diseases like type 2 diabetes and even heart disease. This can be good enough reason to lose that abdominal fat. So what do you do when exercising regularly and maintaining a balanced diet, doesn’t give you the wanted results?
There are many different ways to lose weight, but loosing the abdominal is the most difficult challenge there is. While many diets will make you exhausted, hungry and unsatisfied, this simple and all-natural slimming drink will leave you with a good taste in your mouth and most importantly, works like a charm.
What do you need:
– 1 Cucumber
– 3 pieces of Pineapple
– 1 stem of Celery
– a glass of Parsley leaves
Method of preparation:
First, wash the fruits and vegetables. Then, cut the cucumber in small circles, also cut the celery and parsley leaves into small pieces. Finally, add all the ingredients to the blender and blend them very well.
How to use:
Do not add sugar or artificial sweeteners. Drink this juice right after its preparation, so that it does not lose its useful properties, but make sure to drink it in the morning on an empty stomach. Drink it for seven days and reduce a part of your abdominal fat. In a very short time you will notice the amazing results. You will feel much more healthier and stronger. Slimming with pleasure is possible.
Watch the body’s response carefully, stop using it if there is any unpleasant body reaction.
Simple steps you can take to increase fat burning!
1. Start Strength Training
Strength training means exercising that requires you to build muscle mass and increase strength. Strength training usually involves lifting weights to gain muscle over time. The more muscle you gain, the more fat you lose.
2. Follow a High-Protein Diet
By including more protein-rich foods in your diet, you can effectively reduce your appetite and burn more fat. Many studies have shown that eating more high-quality protein foods is associated with a lower risk of belly fat.
3. Squeeze in More Sleep
Getting enough sleep can help boost fat burning and prevent weight gain. Stick to a regular and healthy sleep schedule and limit the use of electronic devices before bed.
4. Add Vinegar to Your Diet
Vinegar is known for its health-promoting properties and it’s effects on heart health and blood sugar control. Just add some vinegar to your diet.
5. Eat More Healthy Fats
Increasing your intake of healthy fats can only help you prevent weight gain by maintaining feelings of fullness. Add olive oil, coconut oil, avocados, nuts and seeds to your diet.
6. Drink Healthier Beverages
Swap your sugar-sweetened drinks for some healthier selections like more water and green tea.
7. Fill up on Fiber
Eat more fruits, vegetables, legumes, whole grains, nuts and seeds. These high-fiber foods can boost fat burning and weight loss.
8. Cut Down on Refined Carbs
This is an excellent way to lose extra fat. Refined carbs have a higher glycemic index, which can cause spikes and crashes in blood sugar levels.
9. Increase Your Cardio
Cardio is one of the most common forms of exercise and adding cardio to your routine can be very beneficial, and may be one of the most effective ways to enhance fat burning.
10. Drink Coffee
Caffeine is always a primary ingredient in almost every fat-burning supplement. Drink more coffee, because the caffeine found in coffee can act as a central nervous system stimulant, which can increase metabolism and boost the breakdown of fatty acids.
11. Give Intermittent Fasting a Shot
A diet pattern that involves cycling between periods of eating and fasting is what we call intermittent fasting. There are several different types of intermittent fasting, but you should find a variation that fits in with your schedule and lifestyle.