Is there really a way to burn more fat by changing the way you shower? There is scientific evidence that proves you can take the fat burning from the gym to the shower.
- 1. Cold water
The cold shower trend is no mystery – there are a number of benefits that a cold shower brings about- faster muscle recovery, increased mental performance and alertness, improved mood, and a turned-on fat-burning mechanism. The claims about the weight loss actually have been scientifically proven. Research shows that cold water increases the activity of the brown fat tissue.
- 2. Hot water
On the other hand, other research shows that exposing the body to hot water activates a different fat-burning mechanism. In this case, blood sugar levels are reduced and molecules called heat shock proteins are increased.
- 3. Essential oils
Lavender oil can improve mood and decrease anxiety, according to a 2012 study. How does this contribute to the weight loss process? Well, when you are relaxed, your body functions better and speeds up the fat burning process. Adding a few drops of essential oil into your bath will aid in the fight against the extra weight.
- 4. Epsom salt
An Epson salt bath has a stress-relieving effect – all you need to do is add two cups of Epsom salt to turn things up a notch. Additionally, this salt is high in magnesium and it plays an important role in the body’s metabolism. It helps activate enzymes and prevents the body from overeating.
- 5. Dry brush
A natural bristle brush, which you can find at the local health store or pharmacy can apparently go a long way. This ancient Ayurvedic practice supports weight loss and detoxification. The brushing should move inward and upward towards the heart – start from your feet and brush the skin in sweeping motions.
- 6. Natural bathing products
Conventional products contain many compounds and chemicals which can disrupt the endocrine system. Try using some natural products if you want to cut down a few pounds.
The Ultimate Detox And Weight Loss Bath!
- Mix 1/4 cup of sea salt, 2 cups of Epsom salt, 1/4 raw apple cider vinegar, and 20 drops of lavender oil. Mix well and add the mixture to a warm bath.
Additional Methods Of Burning More Fat!
Start Strength Training. Strength training is a type of exercise that requires you against resistance to contract your muscles. This way, you can build muscle and increase your strength. You are strength training by lifting weights in order to gain muscle over time. According to many bodybuilding studies has found strength training to have many health benefits, especially when it comes to burning fat.
This type of training can increase calories burned at rest by 7% and can effectively reduce fat weight by 4 pounds (1.8 kg). A few easy ways to get started with strength training are doing body weight exercises, lifting weights or using gym equipment.
Follow a High-Protein Diet. Effective way to reduce your appetite and burn more fat is to include more protein – rich foods in your diet. Indeed, several studies have found that eating higher – quality protein is associated with a lower risk of abdominal fat. Eating a high-protein diet can also help preserve muscle mass during weight loss.
Try to incorporate a few portions of high – protein foods into your daily diet to help you burn fat. Meat, seafood, eggs, legumes and dairy products are some examples of protein-rich foods.
Squeeze in More Sleep. Going to bed a little earlier or setting your alarm clock a little later may help boost the burning of fat and avoid weight gain. Everyone is different and needs a different amount of sleep, most studies found that getting at least seven hours of sleep per night is associated with the most body weight benefits.
Stick to a regular sleep schedule, limit your caffeine intake and minimize your use of electronic devices before going to sleep.
Eat More Healthy Fats. While it may seem counterintuitive, increased intake of healthy fats can actually help prevent weight gain and help you maintain fullness. Digesting fat takes a while and can help slow stomach emptying, which can reduce hunger and appetite.
Olive oil, coconut oil, avocados, nuts and seeds are just a few examples of healthy fat types that can have beneficial effects on the burning of fat.