This undervalued veggie is full of surprising benefits. Cucumbers are low in calories and contain a good quantity of water and soluble fiber, making them ideal for hydration and weight loss.
The cucumber, along with squash and various melon types, is a member of the Cucurbitaceae family. Cucumbers are high in water and low in calories, fat, sodium and cholesterol. They have a soft, refreshing taste and a high content of water.
These nutritious baked cucumber chips are sure to be a hit for both kids and adults.
- 2 medium cucumbers
- 1 tablespoon of olive oil or avocado oil
- 2 teaspoons of apple cider vinegar or vinegar of choice
- 1/2 teaspoon of sea salt
- Slice the cucumber in very thin slices and for best results, you can use a mandoline slicer.
- Using a paper towel, remove excess moisture from slices.
- Place the cucumber slices in a bowl and the oil, vinegar, and salt.
- Next, place the cucumber slices on parchment lined baking tray. Place the tray in the oven at 175°F for 3-4 hours or until crispy.
The Many Benefits Of Cucumber
Hydration. Water is crucial to your body’s function. Consisting mainly of water and containing important electrolytes, cucumbers can help prevent dehydration during or after a workout during the hot summer months. Adding cucumber and mint to water can increase the consumption of water by making drinking more attractive. Since cucumbers consist of approximately 96% water, they are particularly effective in promoting hydration and can help you meet your daily fluid requirements
It’s high in nutrients. Cucumbers are high in many important vitamins and minerals and low in calories. One raw cucumber contains:
- Calories: 45
- Total fat: 0 grams
- Carbs: 11 grams
- Protein: 2 grams
- Fiber: 2 grams
- Vitamin C: 14% of the RDI
- Vitamin K: 62% of the RDI
- Magnesium: 10% of the RDI
- Potassium: 13% of the RDI
- Manganese: 12% of the RDI
It contains antioxidants. Antioxidants are oxidation blocking molecules, a chemical reaction that forms highly reactive atoms with unpaired electrons known as free radicals. The accumulation of these harmful free radicals can lead to various types of chronic disease. Fruits and vegetables, including cucumbers, are rich in beneficial antioxidants which can reduce the risk of these conditions.
Aids in weight loss. Cucumbers are low in calories, which means you can eat plenty of cucumbers without without worrying whether you will pack on the extra calories that lead to weight gain. Cucumbers can add freshness and flavor to salads, sandwiches and side dishes and can be used as an alternative to high calorie foods. In addition, the high concentration of water in cucumbers could also help with weight loss.
Lower Blood Sugar. Cucumbers can help lower blood sugar levels and prevent certain diabetes complications. Furthermore, one test tube study found that cucumbers can be effective in reducing oxidative stress and preventing complications associated with diabetes.
It could promote regularity. Dehydration is a major risk factor for constipation, which is why eating cucumbers can help support regular bowel movements. Cucumbers are high in water, so staying hydrated can improve stool consistency but also prevent constipation. Pectin, the type of soluble fiber found in cucumbers, may help to increase the frequency of bowel movement.
Protect your brain. Cucumbers contain an anti – inflammatory flavonol called fisetin that seems to play a major role in the health of the brain. Besides improving your memory and protecting your nerve cells against age – related decline, fisetin has been found in mice with Alzheimer’s disease to prevent progressive memory and learning impairments.
Freshen your breath. Placing a cucumber slice on your mouth can help remove odor-causing bacteria from your mouth. Eating cucumbers can also help release excess heat in your stomach, which is said to be a primary cause of bad breath.
Promotes detoxification. Cucumbers help the liver remove impurities, waste, and also help to eliminate accumulated toxins from your blood stream and intestine completely. It also helps the body spread more urine to remove toxins. The detoxification process is accelerated by drinking cucumber beverages.
Good for your skin. You can use a cucumber as a home remedy by applying a thick paste on your face to nourish your skin. The natural face mask will make you feel calm and cold. It also protects the skin from dryness, acne, irritation of the skin and other skin problems.