Our bodies are subject to aging and some of us cannot cope easily with that. Our figure and soft skin will sooner or later lose its elasticity and wrinkles will start to appear. If you want to fight the signs of aging, you came to the right place. We have a few tips that can help you slow down the aging process.
There’s a good chance that you will spend your money on expensive surgeries and expensive treatments to try and take years off your face. From inflammation to stress to a diet lacking in nutrients, there are many factors that can affect aging which can show up on our skin in the form of wrinkles, dryness and sagging skin.
The best way to slow down the aging process is to do it naturally as much as possible. From diet and exercise to stress reduction and, of course, selecting the right products for beauty care, you can take years off your skin naturally and without an expensive price tag.
Natural Ways To Slow Down Aging
1. EAT BLUEBERRIES
Blueberries are rich in antioxidants that prevent the body from aging. Anthocyanin, which is anti-inflammatory, is one of these antioxidants. It has also been found that blueberries help to combat degenerative brain disorders, including Alzheimer’s, by boosting brain signals. This, in turn, maintains a well-balanced level of glucose and helps to keep memory sharp. Regular eating of blueberries can significantly reduce the chances of developing a heart attack by as much as 32 %.
2. DITCH THE SUGAR
We are well aware of the harmful effect that sugar can have on our health and spiking our blood sugar levels, but it can also age our skin dramatically and steal away our youthfulness. Your skin loses its elasticity because of glycation and begins to look dull and less vibrant. Individuals who have a history of high levels of blood sugar or who are pre-diabetic tend to have much higher levels of sugar bound to protein in the skin and age faster.
3. EAT LOTS OF PROTEIN
Collagen – a component that is known to every proponent of anti-aging products – is one of the most important proteins in the body. It’s a protein that boosts the strength of the nails, skin, and hair, consuming enough protein can help the skin stay firm and elastic, so you don’t show signs of aging.
There is plenty of collagen in the body that works on the muscles, joints, tendons, and even bones for more positive health. It basically supports the body and holds all together. But the levels of collagen decline as someone grows old. That’s why a lot of people turn to supplements, however, you don’t have to, because you can get the protein you need from food!
4. GO GLUTEN-FREE
Unfortunately, 2 slices of whole wheat bread can spike blood sugar levels of more than 2 tablespoons of pure sugar can due to the hybridization of modern wheat. Glycation unfolds simply by eating glutinous grains and breads. Gluten has also been shown to affect the absorption and assimilation of minerals in the intestine, leaching vital minerals and nutrients that help our skin’s health.
5. DRINK GREEN TEA
For centuries, tea has been regarded as a healing, anti-aging drink. It’s healthy, packed with good nutrients, and low in calories. Green tea also has the ability to improve cognitive function, enabling more positive thinking, higher concentration levels, and sharper memory.
Studies have found that the positive points of green tea can have substantial effects, suggesting it can reduce the risk of developing heart disease and even prevent premature passing. If you want to add tea to your diet, consider swapping it with your coffee every day. Just one or two cups of this beneficial, soothing tea can deliver the results you need.
6. REDUCE STRESS
Your stress hormone, cortisol that is chronically high, leads to many harmful and life-threatening diseases. From heart disease to asthma, diabetes, obesity, and gastrointestinal problems, chronic stress literally removes years from your life and adds a lot of wrinkles to your skin.
High levels of cortisol can rob your body of essential minerals, such as vitamin B5, B6 and vitamin C, all of which are important for immune health, reduction of stress and healthy glowing skin. Make it a point to reduce stress by doing deep breathing exercises, meditating, attending a yoga class, walking outdoors or enjoying a hot bath before going to bed.